Yoga for everyone.
Yoga for everyone
In Sanskrit, yoga means harmony.
Equipment for a yoga session is also very simple: bare feet, a mat and comfortable, sweat-absorbent clothes are enough.
Everyone’s yoga journey is very different.
own imperfections.
There are friends who practice yoga with me who are professional athletes.
However, the fellow student I remember most is a Vietnam veteran whose left half of his foot was taken away by war bombs.
Yoga exercises
The power of stillness
I have a close Italian friend.
Yoga is the harmony of two extremes: in the stillness there is the movement.
Practice breathing properly
We begin life with the first breath and end life with the last breath.
Breathing also helps us focus more and when combined with yoga movements, it will help us reduce stress.
A beautiful body
Singer Madonna is a longtime follower of yoga.
Sleep better
A study from Harvard University showed that when practicing yoga daily for 8 weeks, the sleep quality of people with insomnia improved.
Reduce snacking
According to a study by the University of Washington, regular yoga practice leads to purposeful eating.
Yoga is a great medicine for the soul and health, what are you waiting for?
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