The secret to being healthy and beautiful
3 simple weight loss drinks for a beautiful body
Weight loss, a keyword that is of interest to the majority of women and achieves huge search results on information search engines.
You don’t get enough sleep
Science proves the close relationship between the amount of sleep during the day and the amount of weight you accumulate.
The secret to being healthy and beautiful
5 weight loss secrets to help you comfortably enjoy Tet food
You haven’t eaten enough
Correct!
You haven’t filled in 5 colors for each meal
Make each plate of food as vivid and colorful as possible.
You eat while doing other things
When eating, get into the habit of focusing on your meal.
You don’t let your body rest
Create a habit of resting and relaxing after each workout session.
You are not drinking enough water
Water is very good for the body.
You use drugs that cause weight gain
There are many daily oral medications that have side effects that cause weight gain and water retention in the body, typically daily birth control pills or gynecological medications.