When it comes to tea, many people probably think of green tea and black tea but often forget about white tea.
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What is white tea?
In fact, white tea is derived from the leaves and buds of the Camellia Sinensis plant.
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White tea contains high levels of nutrients including antioxidants, polyphenols, catechins, flavonoids and tannins – substances also found in green tea.
Uses of white tea
Against aging
Polyphenols are beneficial ingredients for the antioxidant process.
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Losing weight
White tea contains EGCG – a compound that has the same fat-burning ability as green tea.
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Helps keep teeth strong
The combination of tannins, fluoride and catechins in white tea helps teeth avoid attacks by bacteria and sugar.
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Prevent cancer
According to some studies published in the journal Cancer Prevention Research, white tea has anti-cancer effects.
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Reduces the risk of heart disease and diabetes
The abundant polyphenol content in this tea is a factor that helps improve bad LDL cholesterol levels, promote blood circulation and prevent blockage of arteries, and enhance immunity.
Reduces the risk of insulin resistance
Insulin is an important hormone that helps transport nutrients from the blood to the cells.
Consuming too much sugar over a long period of time makes the body resistant to insulin.
Good for skin and hair
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According to research by the University of Maryland Medical Center, the anti-inflammatory properties of antioxidants in white tea help reduce dandruff or scalp eczema.
Reduce stress
White tea contains large amounts of theanine, which has a calming effect on the nervous system.
If you feel that green tea or black tea are too familiar, try changing your taste with white tea, which is not only delicious and mild but also good for your health.