Losing weight means changing your lifestyle.
According to research from the Nutrition Education and Behavior Week, women who monitor their weight daily often have negative attitudes toward their appearance, become self-conscious, and in some cases even lead to depression.
The secret to being healthy and beautiful
Exercising to lose weight and eating the wrong way can make you age sooner
Note small progress
Did you know that muscle and fat have different densities?
Therefore, you should not ignore positive signs, even if they are very small, this will help you reduce your obsession with monitoring your weight every day.
Monitor your psychology along with your weight loss progress
As stated above, daily weight monitoring can lead to negative attitudes toward body image.
This happens partly because of unreasonable social standards, because of the habit of judging people based on their appearance.
Find your own measuring stick
Why do you lose weight?
After all, losing weight serves the sole purpose of having a healthy body, not whether you will have a hot body or not.
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See more:
Things you should and shouldn’t do when exercising to lose weight
Lose weight faster by building these habits