Strawberry
Eating more berries reduces the risk of heart attack in young women
Strawberries are rich in polyphenols, ranking third among foods (after coffee and olives).
Eating more berries reduces the risk of heart attack in young women.
Carrot
Eating lots of carotenoids found in carrots and some other vegetables helps bring natural and radiant tanned skin.
Eating lots of carotenoids (orange and yellow pigments) found in carrots and some other vegetables such as sweet peppers (red and yellow), spinach and dark green leafy vegetables helps bring about a natural tan.
Carrots also contain luteolin, which reduces inflammation that can lead to memory loss.
Tomato
Lycopene found in tomatoes helps increase skin protection from sunburn
In one study, participants who ate five tablespoons of tomato paste high in lycopene were 25% more likely to protect their skin from sunburn.
Kale
Kale contains a lot of antioxidants that are good for health and beauty
Kale is packed with antioxidants that are good for your health and beauty – including beta-carotene, lutein, selenium, vitamin A, vitamin C and vitamin E. For strong, sparkling nails,
Egg
Eggs are a very good food for healthy and beautiful hair
Eggs are a very good food for healthy and beautiful hair.
You can make your own mask for healthy hair by mixing egg yolk with a spoonful of olive oil, adding a little water and whisking the mixture well.
Salmon
The essential oil in salmon is rich in essential fats that help your skin maintain its perfect and youthful beauty
Salmon is a great food for health and beauty.
Green tea
Green tea contains many powerful antioxidants that help fight inflammation
If you have bad breath, try a cup of tea.
Green tea contains many powerful antioxidants that help fight inflammation.
Brown rice
Eating brown rice will help increase metabolic rate and reduce body fat
If you want to lose a little excess weight, don’t skip brown rice.
Eating brown rice will help increase metabolic rate and reduce body fat.
Above are the top 8 foods that are good for health and beauty ELLE suggests for you.
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