Perfectionism is a kind of forcing oneself, a forcing towards unattainable levels.
People who pursue perfectionism suffer from excessive anxiety
Psychological research shows that people who pursue perfection desire an outcome that is completely free of any flaws or blemishes, but they want to protect themselves and do not want to be criticized by others.
Psychological research shows that people who pursue perfection desire an outcome that is completely free of any flaws or blemishes, but they want to protect themselves and do not want to be criticized by others.
Psychological research shows that people who pursue perfection desire an outcome that is completely free of any flaws or blemishes, but they want to protect themselves and do not want to be criticized by others.
Psychological research shows that people who pursue perfection desire an outcome that is completely free of any flaws or blemishes, but they want to protect themselves and do not want to be criticized by others.
Psychological solutions for perfectionists
a) There is no best, only better:
True perfectionism is the pursuit of better things.
And perfectionism is a psychological disease that pursues the best.
b) Look back and properly evaluate your capabilities:
Each person’s abilities are different, we are not omnipotent, so allow yourself to do things you cannot do.
c) Find the root cause you pursue:
We can’t all be heroes.
d) Recognize defects, failures and blemishes:
In essence, perfectionism is about not accepting yourself, not allowing yourself darkness, only brilliance, goodness, and excellence.
6 main characteristics of people who pursue perfectionism:
Nerves are so tense and urgent that even the most normal tasks cannot be completed.
Don’t want to take risks, afraid of small blemishes that will damage your image.
Unable to try new things and events.
Forcing yourself is very harsh and always makes you unhappy.
When you discover that things cannot be perfect, you will always feel uncomfortable and unable to relax.
Often finds fault with others, cannot adjust social relationships, does not receive the cooperation and help of others.
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