Consider changing your familiar high-calorie drinks like milk tea to herbal tea if you want to lose weight.
Benefits of drinking herbal tea during weight loss
Drinking herbal tea can help you achieve your ideal weight because this beverage is very low in calories.
Some types of tea also contain compounds rich in antioxidants, which slow down the aging process, help beautify the skin, and provide other health benefits such as improved sleep.
Drinking herbal tea every day can help you lose weight.
Herbal teas help you lose weight effectively
Green tea, oolong tea, black tea are herbal teas you can drink during the weight loss process.
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Green tea – the king of teas
Green tea is one of the most famous teas and has many health benefits.
Green tea is one of the most famous herbal teas.
Additionally, one study found that green tea extract may help with weight loss and even waist circumference in women after 12 weeks.
Suggested products:
Dalat Farm Cau Dat Green Tea.
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Harney & Sons Tropical Green Tea.
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Black tea
Black tea contains caffeine which helps with weight loss.
Black tea is a type of tea that has undergone more oxidation than other types of tea, such as green tea, white tea or oolong tea.
Suggested products:
Dilmah Gourmet Tea premium tea line includes popular teas Earl Gray, Irish Breakfast, Darjeeling, English Breakfast…
Dilmah English Breakfast Tea – Morning Breakfast
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Dilmah Earl Gray Tea – Earl Gray
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Oolong tea
Oolong tea is a partially oxidized traditional Chinese tea, somewhere between green tea and black tea.
Oolong tea is a traditional Chinese tea.
In addition, a 2020 Japanese study showed that drinking two cups of oolong a day boosts metabolism and helps burn fat while sleeping.
Phuc Long Premium Oolong Tea.
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Twinings 100% Pure OoLong Tea.
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White tea – White tea
White tea is the least processed type of tea.
White tea stands out from other teas as one of the least processed varieties.
Loc Tan Cuong Bach Dinh Shan Tea.
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Taylors of Harrogate White Tea.
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Rooibos herbal tea – South African black tea
Rooibos is an herb grown in South Africa.
If you are allergic to caffeine in the above teas, this is the true love tea for you.
Orihiro South African Black Tea.
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Numi Organic Tea Rooibos Tea.
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Ginger tea
Ginger tea is very good in weight control.
Numerous studies show that ginger consumption has beneficial effects on weight and blood sugar control, by promoting thermogenesis.
ELLE suggests pre-processed instant ginger tea products:
Hygie Ginger Honey Instant Tea.
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Twinings Lemon & Ginger Herbal Tea.
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Conclude
Just drinking herbal tea is not enough to lose weight.