Practicing yoga not only helps you have a flexible and healthy body but also helps reduce stress, control breathing, heal and bring peace to the soul.
Baby pose
When you have headaches, stress… try this simple yoga exercise before looking for medicine.
Photo: POPSUGAR Photography / Louisa Larson
Stork pose
Start with your feet touching, using your abs to press your torso closer to your thighs.
Photo: POPSUGAR Photography / Louisa Larson.
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5 basic yoga exercises for beginners
Downward facing dog pose
The pose helps stretch the spine, the head bows between the shoulders to help blood circulation, help balance the body and reduce fatigue.
Photo: POPSUGAR Photography / Louisa Larson
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Forehead-to-knee position
Sit and straighten your legs, lower your body slowly so that your forehead touches your knees.
Photo: POPSUGAR Photography / Louisa Larson.
Small bridge pose
This pose may be difficult for beginners, but you will be surprised by its benefits.
Photo: POPSUGAR Photography / Louisa Larson.
Legs guard pose
If the nature of your job often requires you to sit a lot, the movement helps relax your legs.
Photo: POPSUGAR Photography / Louisa Larson.
Shavasana pose
This is a simple Yoga exercise that helps relieve fatigue in the body.
Photo: POPSUGAR Photography / Louisa Larson.