The secret to being healthy and beautiful
10 myths about healthy diet
Time is always considered the enemy of the skin.
According to some nutrition experts, eating habits and daily activities are one of the main causes affecting the skin, the most obvious sign of which is wrinkles.
Why do wrinkles appear on the skin?
Skin is composed of two main elements: Collagen and Elastin.
In addition, there is another factor that you do not know about, which is AGEs.
Foods that cause skin aging
1. Sugar
Sugar is the first `enemy` of health in general and skin in particular.
However, we cannot cut all the sugar in our diet because it will lack energy for the body.
2. Carbohydrates
Surely girls who are passionate about a perfect figure cannot ignore the `Low carbs` diet – reducing the amount of bad carbs in the body.
3. Margarine
In the past, margarine was considered a better choice than butter because it had less saturated fat.
Subsequent studies showed that the fats in margarine are not as stable as we thought.
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4. Dairy foods
Although it is known that milk helps provide bone-strengthening calcium and minerals, studies also show that dairy foods have the ability to increase inflammation and also promote factors that cause skin aging.
To absorb a certain amount of calcium and minerals for the body, you can refer to skimmed, unsweetened fresh milk.
5. The meat is red
Don’t be quick to misunderstand that red meat easily causes skin aging.
6. Alcohol
No one can deny that: you are completely radiant normally after a drunken night.
Therefore, alcohol is not recommended for use not only by women but also by men.