With the hosting of singer Ai Phuong, in ELLE Women in Society this time, the guest lineup includes supermodel – MC Ha Anh, stylist Travis Nguyen, fitness coach Duong Thanh and beauty blogger Gau Zoan shared stories.
The event took place on the rooftop of the GEM Center convention center – a cool green space, filled with the sound of water.
Garden space for guests to enjoy light parties and networking before the program.
Luxurious, cozy auditorium of ELLE Women in Society in March 2019
Singer Ai Phuong (left) and supermodel – MC Ha Anh (right)
Stylist Travis Nguyen
Beauty blogger Zoan Bear
“No pain no gain” – To be beautiful, you must be healthy
Coming to ELLE Women in Society for the second time, coach Duong Thanh said that today, many women come to her gym with the desire to have a healthy, toned beauty.
From left to right: beauty blogger Gau Zoan, finess coach Duong Thanh, stylist Travis Nguyen, supermodel Ha Anh and singer Ai Phuong
The audience burst into laughter when they heard Ai Phuong ask, `How many people in this auditorium regularly exercise?`, pointing to a few hands boldly raised.
Supermodel Ha Anh is an example of a beautiful, healthy, and vibrant woman in the new era.
For a whole year before getting pregnant, Ha Anh researched and learned how to eat so that the baby would still have enough nutrition without the mother gaining too much weight.
Beauty blogger Bear Zoan goes to the gym 5 times a week, does weight training and cardio under the guidance of a PT (personal trainer) to achieve the best results.
For stylist Travis Nguyen, he goes to the gym every day except when he has to go on business trips, because his body in his 30s is gradually aging and is no longer as strong as when he was in his 20s. Since going to the gym, he has paid attention to taking care of himself.
Travis Nguyen’s shares always bring laughter to the audience.
Don’t eat what you want – Eat what you need
According to coach Duong Thanh, most Vietnamese people lack basic knowledge about nutrition. Many people eat enough meals but still lack nutrients because they only focus on eating what they want, not what they need.
Supermodel Ha Anh calls herself a foodie, to live is to eat well, to work hard is to reward herself.
Ha Anh affirmed: `Controlling what and how much to eat to stay healthy is certainly not too far-fetched for everyone.`
Tips for living
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No need to be too strict
During the week, after 5 days of `steel discipline`, Ai Phuong spends 2 weekends to `cheat`, allowing herself to eat what she likes in just the right amount.
Ai Phuong: `I can follow many health trends, but there are many things you should not follow because it is someone else’s personal thing.
Some tips to change Ha Anh’s eating habits little by little: reduce sugar, eat more vegetables, if you’re hungry, you can drink water but don’t eat snacks. If you want to snack, eat cashews, almonds, and other types of food.
Zoan bears divide the energy they need during the day into 6 small meals to feel full and not crave junk food.
Health and beauty start from within
Even when our body is beautiful and our measurements are exactly as desired, we cannot feel joy and happiness if we forget to take care of our psychology to be healthy from within.
There are only 24 hours in a day, but women put too much pressure on themselves: to be the perfect mother, the perfect boss, the perfect wife.
Every time he looks at his daughter, the first thing Ha Anh does is always smile brightly.
The female supermodel shared sincerely: `If you don’t love yourself, no one can love you.
Ha Anh’s sincere sharing received the sympathy of many audiences.
After the conversation, attendees were advised by stylist Travis Nguyen on how to coordinate workout clothes for each body type and the secret to coordinating colors of workout clothes that are both beautiful and transmit positive energy to the exerciser.
Workout clothes can show off your figure, show off your body a bit, but still hide your flaws.
The audience asked questions about how to choose workout clothes colors that are both outstanding and fashionable.
You can wear a top, pants or skirt of the same color, but this color must be in the color palette of the shoes you are wearing.
Internality and appearance are linked together, only when you dress well while exercising can you create real change.
The whole auditorium stood up at the same time, excitedly following the effective, easy-to-follow exercise movements for office ladies, which can be practiced in any environment under the guidance of fitness coach Duong Thanh.
Instructions on how to breathe to practice even while sitting at work.
Muscle stretching and calorie burning exercises can be done right in the office.
Everyone practices together following the instructions of coach Duong Thanh.
Lovely souvenirs from ELLE Women’s Magazine and NIKE brand.
Thank you NIKE brand and GEM Center for accompanying and supporting the venue for ELLE Women in Society in March 2019.
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