Researchers are warning that the COVID-19 pandemic could cause lasting emotional trauma on an unprecedented global scale.
However, many people look back and see this as a time to change everything in life.
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ARRANGE YOUR WORK IN PRIORITIZED ORDER
It can be said that we have never faced so much pressure and anxiety about work as we do now.
However, remember that you are not the only one.
Above all, right now we need to calm down and rearrange our work priorities, because aggravating the problem and adding negative emotions will affect the accuracy of the decisions you make.
Ask questions, take notes in as much detail as possible, reflect thoroughly and answer those questions one by one as devotedly as possible.
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BALANCE IN QUANTITY AND QUALITY
Many people always put their career as their top priority, get used to the busy cycle of work and then feel disappointed when suddenly everything stops.
It cannot be denied that this global incident has made us have a more realistic view of all aspects of life and realize what our core values are.
While working from home due to the epidemic, many people have taken up the habit of practicing sports, meditating, yoga and other positive hobbies such as cooking, growing plants, painting… Keep that habit,
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TIME MANAGEMENT
Once you have determined the importance of health in addition to your career, managing your time reasonably and practically is the next step to take.
You can reduce parties outside and instead increase meals with family or close friends.
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SELECTING RELATIONSHIPS
This is a time for you to calm down and look at your relationships more seriously and openly.
On the other hand, this is also an opportunity for you to practice more on how to control your emotions and learn how to sympathize and understand your colleagues.
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DEVELOP TECHNOLOGY SKILLS
It cannot be denied that the pandemic has made technology develop more strongly, especially when the majority of office workers `work from home`.
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