Exercise not only helps tone the body but also improves physical strength.
1. HIIT exercises
This is a high-intensity interval exercise that can be done within 15 – 20 minutes.
However, HIIT exercise still has some disadvantages.
2. Jump rope
Jumping rope is an easy exercise to do and does not require technique.
Photo: acefitness
3. Jogging
Regular jogging helps you burn excess fat quickly.
Photo: Runner’s World
4. Swimming
Swimming is also on the list of exercises that drain energy the fastest.
Photo: istock
5. Do aerobics
Aerobics is an exercise loved by many women.
Photo: shutterstock
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6. Zumba dance
Dancing is also a way to consume energy that many people choose, especially Zumba.
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