Society is increasingly developing, leading to increasingly higher requirements for daily food.
Let ELLE tell you 5 types of starchy diet foods.
Cereal bread
If there’s a day when you can’t find traditional bread, replace it with whole grain bread.
Whole grain bread contains a large amount of fiber and protein and many other minerals that support the weight loss process.
Wheat pasta
Vermicelli, vermicelli, and noodles often give us an unhealthy feeling because of the risk of increasing insulin levels in the body.
Kinds of bean
Almost all types of beans are very cheap and good for our health.
Although beans belong to the starch group, they are high in fiber, folic acid, potassium and magnesium.
Fruit
When we hear the word starch, none of us think of fruit because we think this is a food rich in vitamins rather than starch.
Oats/cereals
Beneficial starch accounts for 66% of oats, other ingredients include: protein, fat, fiber and some other minerals.
You can combine oats with some nuts such as almonds and cashews to increase the nutrition of your meal.
Red pumpkin
According to the results of some studies, the amount of starch and fat in pumpkin is very low.
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