It cannot be denied that we are living in a technological age.
Research on 138 people who use Facebook for 3 hours a day shows that people who pause on social networks for 5 days tend to have reduced negative emotions;
Anxiety and stress are problems many people encounter.
Always check notifications on your phone
Notifications keep you updated every moment with the world but are a leading cause of distraction.
Photo: Charisse Kenion
Use your phone before bed
Your sleep may be disturbed because of smartphones.
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Handle work anytime, anywhere
The convenience of mobile devices enables us to work anywhere.
Photo: Martin Courreges
Annoying if there is no internet for a long time
Fear Of Missing Out (FOMO) is a common psychological state in the technological age.
Be self-conscious when using social networks
Virtual social network but self-esteem is real.
Photo: Chris Barbalis
Stress in the technological age is a common problem that many people face every day.
The ELLE Women In Society seminar: CONTROL STRESS & RELEASE PRESSURE will be held from 2:00 p.m. to 5:00 p.m. on August 26, 2018 at the Hotel des Arts Saigon.
Because the conference is completely free and the number of seats is limited, we encourage you to register in advance online.
REGISTRATION LINK
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How does mental stress affect the body?
10 facial massage steps to help reduce stress and improve skin