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Staying up late is very harmful to the body
We’re not just talking about falling asleep on your laptop at noon the next day or being unusually irritable.
If you are still living in the glorious days of college with all-night fun, here are 5 harmful effects of staying up late that you will never expect.
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Staying up late will easily cause panic and stress
Panic easily (and belly fat)…
There must be a reason that sleep deprivation is considered one of the torture techniques.
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Easier to get sick
More likely to get sick
Research has shown that when you lack sleep, the number of T cells (white blood cells) decreases and the number of inflammatory cytokines increases, making the body susceptible to colds and flu.
You can also get cardiovascular disease when you have a runny nose.
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Easily causes weight gain
You gain weight.
A sleepless night will lower your levels of leptin and ghrelin, two hormones that control your appetite.
When you stay awake for 24 hours (or more), leptin levels decrease sharply and ghrelin increases, meaning the brain will receive the signal `I’m hungry` and the signal to stop burning calories.
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The skin will become worse
Appearance becomes ugly
At night, your skin enters regeneration mode when blood flow increases, dead cell fragments are removed and regenerated, and the skin is restored after being damaged all day long.
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Our daughters will be more susceptible to breast cancer
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Breast cancer
You don’t spend your night in the dark, and some studies have found that women exposed to bright lights at night (specifically those who work the night shift) have an increased risk of breast cancer.
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The suffering of those who suffer from insomnia and stay up late!
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