But the reality is that “the body only provides a certain percentage of vitamins from the daily diet to the skin,” according to Mary Lupo, clinical professor of dermatology at Tulane University School of Medicine.
1. Vitamin A
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Supplement vitamins to beautify skin
Vitamin A has been proven to reduce wrinkles, brown spots and beautify the skin, making it smoother and younger.
2. Vitamin B3
Vitamin B3 plays an important role in the production of ceramides and fatty acids – two main components considered as the skin’s protective barrier.
3. Vitamin C
Vitamin C
One study found that women who treated sun-damaged skin with a vitamin C cream for six months experienced significant improvement.
4. Vitamin E
The best anti-aging and moisturizing products contain at least 1% vitamin E. That shows the importance of vitamin E in balancing the skin’s natural moisture.
5. Vitamin K
If you’re looking to reduce dark circles under your eyes, vitamin K should be your first choice.
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See more:
7 secrets about vitamin C
5 things to keep in mind when caring for your skin with vitamin A/retinol
Signs that the body needs vitamin supplements