So suddenly the number of registered members at gyms and sports centers increased dramatically, fashion stores simultaneously put activewear near the entrance for customers to easily choose.
As always, starting good habits is easy, keeping them for a long time is difficult.
One more, one less
The destination, no matter how far, must begin with the first step.
Physically healthy
Everyone’s body is only one.
Choose a physical activity you enjoy, even if it’s walking from home
go to the market, dance salsa, zumba, or meditate with yoga;
The secret to being healthy and beautiful
10 uses of green tea powder to improve health
Science has proven that meditation reduces stress, anxiety and helps you feel more peaceful.
Science has proven that meditation reduces stress, anxiety and helps you feel more peaceful.
Science has proven that meditation reduces stress, anxiety and helps you feel more peaceful.
In the desert, the scenery changes every day whether the wind is calm or stormy.
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Remember the 6 golden rules to create good habits
1. Go to bed before 10 pm.
2. Every morning when you wake up, drink a glass
Warm water mixed with a little honey and some
lemon drops.
3. Count from 1 to 9, breathe in 3 times,
exhale 6 times.
4. Be grateful for life every day.
5. Don’t be angry with anyone.
6. Find joy in things,
small incident.
Step one, step two.
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