The truth about sleep
If you are a girl who lives at night, neglects taking naps and has dull skin and acne that won’t go away, no matter how many remedies you use, you still cannot save your skin from that bad condition.
When you don’t get enough sleep, your body overreacts to things like hormonal changes, which can lead to acne.
Experience
5 things you don’t know about sleep – Nicky Khanh Ngoc blog
If you want to change for beautiful skin: Take regular naps, anywhere from 45 minutes to an hour and with seven to nine hours of sleep at night.
The truth about sugar
If your face has major acne or signs of rosacea, it’s best to stay out of the way.
If after a few weeks of low-carb – a diet low in sugar, you will see your skin look better.
The truth about stress
Experts say that the stress caused to the skin is real.
The truth about sex
Sex really affects our skin.
Tips for living
12 qualities of women that men like, need and love
See more:
7 secrets for beautiful and healthy skin after age 25
Shine secret in 3 minutes for beautiful skin in 10 days
The secret to naturally beautiful skin without makeup