Belly fat is always a difficult problem for women, especially office ladies who always have to sit and work a lot and have little time to exercise.
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1. Lemon
Lemon juice is rich in citric acid and a number of enzymes that support digestion, detoxify the liver and eliminate toxins in the body as well as effectively reduce belly fat.
2. Ginger
Ginger water is one of the drinks that prevents the production of cortisol, helping to regulate energy and effectively eliminate excess fat.
3. Garlic
Not only known as a spice, garlic is also quite famous for its ability to support digestion and help inhibit the process of converting nutrients into fat.
However, drinking garlic juice will be effective and the body will absorb it more easily.
4. Orange
Orange juice is always the top choice of weight loss drink for women because it is easy to prepare and tastes delicious.
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5. Pineapple
According to some previously published studies, in a glass of pineapple smoothie or pineapple juice, there is a lot of enzyme called bromelain, which acts as a substance capable of decomposing protein, helping with rapid digestion and especially weight loss.
6. Tomatoes
Tomatoes are a nutritious food rich in vitamins A and C which are good for health.
7. Beetroot
Beetroot is a very familiar food in daily meals.
8. Cucumber
Cucumber is a vegetable that is no longer strange in beauty methods.
9. Carrots
Carrot juice contains a lot of vitamins A, C and K. In addition, fiber in carrots also helps improve the digestive system, detoxify the liver, and prevent fat accumulation in the body.
10. Bitter melon
Bitter melon is a quite popular fruit in Vietnam in daily meals.
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